Cultivaete, a movement practice for women in Amsterdam, with retreats across Europe.

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01 The layers

Breathe, move, regulate, cultivaete.

We move, we shake it out, and breathwork runs through all of it. You leave with tools you can use on a daily base.

01 breathe Read+

breathe

Breath runs through all of it. The way in, the reset between movements, the way down at the end.

02 move Read+

move

Pilates-informed sculpt, with breath and coaching running through it. You sweat, because the body has to move the energy before it can drop it.

03 regulate Read+

regulate

Halfway through it all slows down. You learn a few simple nervous system tools, the kind you can take home and use the same day.

04 cultivaete Read+

cultivaete

The close is journaling and a guided visualization. A few minutes to put a name on what you're growing.

8 to 13 April 2027 · Mallorca A week with Cielo Collective

23 to 27 April 2027 · Bourgogne Les Ormes

The window seat looking out over the cove at Begur

22 to 27 May 2027 · Costa Brava Begur

24 to 28 June 2027 · Portugal Helder Farm

8 to 13 April · Mallorca 23 to 27 April · Les Ormes, Bourgogne 22 to 27 May · Begur 24 to 28 June · Helder Farm, Portugal More of Europe to follow

02/

Movement that calms you down instead of wearing you out.

Real work for the body, with breath and coaching running through it. You go home tired in the way that makes you sleep well.

See how it's built

Three women sitting on their mats, breathing together

03/

In between the retreats, there's the city.

Every event is movement and breath, with connection and nourishment around it. We stay after, journal, have a coffee and something good to eat, and talk. New dates are coming, and the list hears first.

See Amsterdam