# Retreat · Portugal · 24 to 28 June. Cultivaete > Five slow days at Helder Farm Studios in Portugal. 24 to 28 June 2027. Ten women. Work the body, regulate the system, come home to yourself. Source: https://cultivaete.co/retreat-portugal 24 to 28 June 2027 · Portugal ## Five slow days on the farm. Five slow days at Helder Farm Studios in Portugal, to work the body, regulate the system, and come home to yourself. A farm in Portugal. Ten women only. The invitation ## Five days of the opposite. Most of us are running on a system that never gets to rest. We live in our heads, we move fast and think faster, and somewhere along the way we lose touch with the body carrying us through all of it. We forget what it feels like to be fully in it. To feel energy move. To feel joy for no particular reason. This is five days of the opposite. A small group of women on a farm in Portugal. Slow mornings, real food, movement and breath that pull you out of your head and back into your body. This is the full Cultivaete method, lived in for a week. A way of being you take home. What this is ## The body, the nervous system, and the mind. Cultivaete is built on three things. Most retreats give you one. This gives you all three, woven together across five days so the work actually lands and stays. ## work the body Daily movement that sculpts and strengthens, always with body awareness. Pilates-informed classes, yoga and movement that wakes up your joy and intuition. ## regulate the system Breathwork, deep rest, and nervous system tools you keep for life. This is where the real reset happens. ## train the mind The inner work. The beliefs, the patterns, the stories you tell yourself. Guided sessions to notice what's been running the show, and to choose something new. The essentials ## Everything, in short. - You're craving rest but love nourishing new connections - You love beautiful things and beautiful places - You're ready to slow down and actually listen to your body - You want tools you can keep, not just a nice week away - You're wellness-curious, you don't need to be advanced at anything You just need to be ready to give yourself five days. - A body that feels alive again, with energy moving freely - A reconnection to joy, and to what actually lights you up - A nervous system that remembers how to rest - Breath and regulation tools that are yours for life - A stronger, more open body - A small circle of women who get it - Four nights at Helder Farm Studios - Daily movement: the iconic Cultivaete practice, breathwork, yoga & pilates - Restorative practices: yin yoga and sound healing - A guided inner-work workshop on limiting beliefs - A visualization & life-mapping experience: the Wheel of Life, with journaling and a mood board - Nourishing opening and closing ceremonies, with intention setting and cacao - The Cultivaete cards and a take-home journal - All meals, snacks and drinks - Nervous system tools and practices to keep - Free time, every day - A group of no more than ten women Not included: travel to Portugal. We'll share a meeting point and the practical details once you're booked. A sample day ## How a day might flow. No two days are the same. Claire reads the room and shapes each day around where the group is. But a day often moves something like this. Ten spots only. Prices are announced soon. The setting ## A farm, and space to breathe. Helder Farm Studios is a working farm in Portugal, built around being outside. Long days, open air, and a team that lives there all year. Photos of the house land here shortly, together with the prices per room. The details ## Everything in one place. Bookings open as soon as the prices are set. Leave your name and you'll hear first, at hello@cultivaete.co. When 24 to 28 June 2027 · Thu to Mon Where Helder Farm Studios, Portugal Group size Intimate, maximum ten women Rooms Two options, prices announced soon Good to know ## A few questions. No. Everything is adaptable, and the practices meet you where you are. You just need to be open. The price per room is being set now and lands on this page shortly. Write to hello@cultivaete.co and you'll hear it before it goes public. You arrange your own travel to Portugal. We'll share a meeting point and the practical details once you're booked. Seasonal, local, anti-inflammatory, and genuinely delicious. All meals and snacks are included and prepared fresh for you. Dietary needs are catered for, just let us know. A small group of up to ten women, likely sharing the same interests as you. It's intimate by design. Portugal retreat · 24 to 28 June 2027 · Helder Farm Studios ## Four nights, your room. Single room Your own private room. Two of these on the farm. Price soon Double room One double bed. Book solo and we'll match you with a roommate, or come as a pair. Four of these on the farm. Prices per room are announced shortly. Every option includes practice, accommodation, all meals, snacks & drinks, and workshops. Travel to Portugal is not included. Rather not pay all at once? No problem, just send us a note and we'll find a way that works for you. Want this one - [Hold my place →](mailto:hello@cultivaete.co?subject=Portugal%20retreat%2024%20to%2028%20June) Still wondering - [Ask a question →](https://cultivaete.co/contact?topic=Portugal%20retreat) Ten spots. One house. Five days to come back to yourself. The practice you were missing, for five days, in Portugal. Together we cultivaete. --- ## Elsewhere on this site - [Home](https://cultivaete.co/) - [Classes](https://cultivaete.co/classes) - [Retreats](https://cultivaete.co/retreats) - [France retreat](https://cultivaete.co/retreat-france) - [Spain retreat](https://cultivaete.co/retreat-spain) - [Portugal retreat](https://cultivaete.co/retreat-portugal) - [About](https://cultivaete.co/about) - [Contact](https://cultivaete.co/contact) - [Site index for agents](https://cultivaete.co/llms.txt) Cultivaete, Amsterdam. Questions: hello@cultivaete.co