24 to 28 June 2027 · Portugal

Five slow days
on the farm.

Five slow days at Helder Farm Studios in Portugal, to work the body, regulate the system, and come home to yourself.

A farm in Portugal.
Ten women only.

The invitation

Five days of the opposite.

Most of us are running on a system that never gets to rest. We live in our heads, we move fast and think faster, and somewhere along the way we lose touch with the body carrying us through all of it. We forget what it feels like to be fully in it. To feel energy move. To feel joy for no particular reason.

This is five days of the opposite. A small group of women on a farm in Portugal. Slow mornings, real food, movement and breath that pull you out of your head and back into your body.

This is the full Cultivaete method, lived in for a week. A way of being you take home.

What this is

The body, the nervous system, and the mind.

Cultivaete is built on three things. Most retreats give you one. This gives you all three, woven together across five days so the work actually lands and stays.

work the body

Daily movement that sculpts and strengthens, always with body awareness. Pilates-informed classes, yoga and movement that wakes up your joy and intuition.

regulate the system

Breathwork, deep rest, and nervous system tools you keep for life. This is where the real reset happens.

train the mind

The inner work. The beliefs, the patterns, the stories you tell yourself. Guided sessions to notice what's been running the show, and to choose something new.

The essentials

Everything, in short.

Who this is for
  • You're craving rest but love nourishing new connections
  • You love beautiful things and beautiful places
  • You're ready to slow down and actually listen to your body
  • You want tools you can keep, not just a nice week away
  • You're wellness-curious, you don't need to be advanced at anything

You just need to be ready to give yourself five days.

What you'll leave with
  • A body that feels alive again, with energy moving freely
  • A reconnection to joy, and to what actually lights you up
  • A nervous system that remembers how to rest
  • Breath and regulation tools that are yours for life
  • A stronger, more open body
  • A small circle of women who get it
What's included
  • Four nights at Helder Farm Studios
  • Daily movement: the iconic Cultivaete practice, breathwork, yoga & pilates
  • Restorative practices: yin yoga and sound healing
  • A guided inner-work workshop on limiting beliefs
  • A visualization & life-mapping experience: the Wheel of Life, with journaling and a mood board
  • Nourishing opening and closing ceremonies, with intention setting and cacao
  • The Cultivaete cards and a take-home journal
  • All meals, snacks and drinks
  • Nervous system tools and practices to keep
  • Free time, every day
  • A group of no more than ten women

Not included: travel to Portugal. We'll share a meeting point and the practical details once you're booked.

A sample day

How a day might flow.

No two days are the same. Claire reads the room and shapes each day around where the group is. But a day often moves something like this.

From waking
Tea bar & matcha station A slow start, outside when the weather allows.
08:30
Movement or workshop The Cultivaete practice with breathwork, or a guided session to open the day.
10:00
A long brunch Generous and unhurried. The tea bar and matcha station stay open all day.
Afternoon
Workshop and free time A guided workshop, then the afternoon is yours: a walk, a book, a nap.
16:00
Restorative practice Yin yoga & sound healing.
19:00
Dinner together
20:30
Cultivaete card ritual & journal

Ten spots only. Prices are announced soon.

The setting

A farm, and space to breathe.

Helder Farm Studios is a working farm in Portugal, built around being outside. Long days, open air, and a team that lives there all year.

Photos of the house land here shortly, together with the prices per room.

The details

Everything in one place.

Bookings open as soon as the prices are set. Leave your name and you'll hear first, at hello@cultivaete.co.

When

24 to 28 June 2027 · Thu to Mon

Where

Helder Farm Studios, Portugal

Group size

Intimate, maximum ten women

Rooms

Two options, prices announced soon

Good to know

A few questions.

Do I need to be fit or experienced?

No. Everything is adaptable, and the practices meet you where you are. You just need to be open.

What does it cost?

The price per room is being set now and lands on this page shortly. Write to hello@cultivaete.co and you'll hear it before it goes public.

How do I get there?

You arrange your own travel to Portugal. We'll share a meeting point and the practical details once you're booked.

What's the food like?

Seasonal, local, anti-inflammatory, and genuinely delicious. All meals and snacks are included and prepared fresh for you. Dietary needs are catered for, just let us know.

Who will I be with?

A small group of up to ten women, likely sharing the same interests as you. It's intimate by design.

Ten spots. One house.

Five days to come back to yourself.

The practice you were missing, for five days, in Portugal. Together we cultivaete.